NDAC
P.O. Box 440
Red Hook, NY 12571

Hotline number 845-758-7546

 

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Practice will start Monday, September 13th, 2010 for Groups 2, 3 and 4. Group 1 will start Tuesday, the 14th.

 

2010-2011 Winter Season Practice Schedule

It is our goal for swimmers to be on the pool deck and be ready to begin practice at the scheduled time! Dry land 15 min prior – daily.

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Minimum Practice

Group I

[Novice]

  4:45 - 5:45 4:45 - 5:45 5:45 - 6:30 2 Recommended

Group II

[Age Group]

5:45 - 7:00

4:45 - 6:00 4:45 - 6:00

5:45 - 7:00

2 Required      3 Recommend.

Group III

[Transition]

5:45 - 8:00

5:45 - 8:00

 

5:45 - 8:00

5:45 - 8:00

12:00 - 1:30

3 Required

Group IV

[Seniors]

5:45 - 8:00

5:45 - 8:00

5:45 - 8:00

5:45 - 8:00

5:45 - 8:00

12:00 - 1:30

4 Required

No Saturday practice on meet days.

Weight Training [Time TBA] will be available to interested senior swimmers. There will be an additional monthly fee which we must pay to Bard College. If you are interested or have any questions, please speak to Coach Storrs.